Spring Fitness

Old Man Winter is being replaced by chirping birds, bright sunshine and warm weather.  Spring is a great time to jump-start your fitness program, and this WebMD.com feature offers plenty of ways to give your body a "tune-up" this season.

Taking your workout outdoors is one of the best ways to infuse your workout with new energy.  Away from the doldrums of indoor activities, you may discover new exercises that are fun, exciting and motivating!  Here are a few to try:

Parks:  Head out the local park for a long hike or bike ride along the trails.  Many parks even have small rock-climbing sites or obstacle courses.

Playgrounds: Take the kids to the playground for an afternoon of fun and fitness.  Use the benches to do incline push-ups, do chin-ups on the monkey-bars, and get a cardio workout when you push the merry-go-round.

Ball Fields:  Visit the local basketball court, soccer field or tennis court to practice your favorite sport.  Give your kids a beginner lesson so they can get involved, too!

Amusement Centers:  Most amusement centers offer a golf driving range or batting cages.  Both are a great way to work your upper body and relieve some stress.

Your Neighborhood:  A brisk walk or jog around your block can give you a new perspective on your neighborhood.  This is a great way to greet new neighbors and familiarize yourself with any changes that happened during the winter.

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