Small Steps Yield Benefits

You don't have to go miles and miles to see the benefits of walking.  According to a recent USA Today article, even a small amount of exercise can make a big difference in your health.

The article reports that walking for 30 minutes just three days a week can result in physical, psychological and emotional benefits.  Those short walks can boost your energy levels and improve your mood, too!

All you need is 90 minutes a week to see real results!  And it's easy to find that extra time.  Just…

•    Walk during your lunch break on Monday, Wednesday and Friday.
•    Wake up 15 minute earlier on every day except Sunday.
•    Skip three Seinfeld reruns a week and exercise instead.
•    Prepare convenience foods--like prepackaged salads--to make mealtimes quicker.
•    Combine chores and walking, such as walking to the store instead of driving.

For more ways to find time to exercise, read Easy Ways To Add Minutes To Your Walk. 

Comments

[besthgh]

Nice pOST

[besthgh]

Nice POst